« Effort doesn't necessarily increase effect | Main

Be kind with yourself this week

Avoid clothes that are too tight or itch. Eat foods that leave you feeling good, not turbulent inside. Surround yourself with silence or soft, pleasant sounds whenever possible.

Create room around yourself to raise hunched shoulders, to breathe deep.

Let all that touches you be by your consent and invitation.

Make space in your world for your best, kindest, most peaceful self.

Heal.

Posted on September 27, 2018 | Permalink

Comments

« Effort doesn't necessarily increase effect | Main

This site is copyright 2005-2018 Dinah Sanders.
Please do not repost my stuff elsewhere. Instead, copy a bit and link to the rest. Thanks!