On the power of Perpetual Upgrade
Whenever the Discardia holiday is short, or you have only a small amount of time to devote to its celebration, take heart; small efforts still add up. By regularly tuning your attention, even briefly, you are building mental paths that lead you toward where you want to be.
From now until 2016, I'll be helping you build that trail, just a little each day, with a tip or a question. These will go out on Twitter—at all hours since Discardia is celebrated around the world—but you can always see them here at Discardia.com on the righthand side of the page.
Join me in a year of Discardian Strategies and take a daily moment to consider how you can steer your life in the direction of less stress and more happiness. When that contemplation inspires action, leap on the motivation and take a few minutes to improve your world.
Anything which you do pretty much every single day, even if only for ten minutes, has the power to change your life.
As the year goes on, these moments of contemplation will prime you for minutes of action when opportunity falls in your lap. Stay tuned in to what you're learning makes things better for you and seize your chances to do quick little laps of upgrading your world.
From where can you steal those laps of 10-20 minutes? Anywhere you can grab the time, but watch especially for non-rewards that you can trade away. Things you still do which aren't as satisfying as they used to be can fall off your schedule to make room for greater joy.
Best of all, this reveals some of the magic of shifting habits: our focus casts a shadow. If you shift from the habit, say, of watching a particular half hour TV show that has grown dull, you’re gaining back not only those 30 minutes, but also all that other time you spend following information about the show online, complaining about episode plot holes with friends or co-workers, and simply thinking about what you’d watched or planned to watch. Whatever activity it is that isn't giving you want you need and want in your life, change your focus to what makes you happier and calmer.
When you make these small changes, day by day, week by week, month by month, wonderful things begin to happen. It all adds up to the life you've been wanting to be living.
Let's have a great year in 2015 with an even better one to follow!
Posted on December 21, 2014 | Permalink