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Happy New Year... now have another glass of water

Hydrate. Hydrate. Hydrate.

Pay your body back for the late night and any bibulous abuses by drinking plenty of water, having some aspirin, feeding yourself a good solid breakfast (in the afternoon if that's the soonest you're ready for it), and going for a long, gentle walk.

Welcome to a new year!

Posted on December 31, 2006 | Permalink

« Looking back on the year | Main | Don't get swamped on the way back into the swim »

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